If you’re resolving to take excellent care of yourself this year, whether that means starting a certain routine, stopping one, or both, your beliefs are the key to making positive changes stick.

You can change any habit, and the process doesn’t need to feel like white-knuckling. I invite you take a more intuitive approach to cultivating supportive habits and routines this new year.

In this guided hypnosis session, you'll go to work on your unconscious beliefs, and begin to recreate certain mindsets that steer your daily habits. Get ready to fall in love with taking care of yourself, mind, body and spirit, so you can keep coming back to what's good for you.

What to expect from the session...

In a hypnosis session, you are awake, aware of what's happening and fully in control of your actions the entire time. You'll be in a state of deep relaxation, where you can open up to receive positive messages that can transform your mindset in a supportive way. Ultimately, all hypnosis is self-hypnosis. Even though I as the practitioner will be guiding you into a hypnotized state, I'm your tour guide on the process. You 'do' the process yourself. 

In these 50 minute sessions, I lead us through a progressive relaxation induction to create a state in which the hypnosis can occur, and then offer a combination of end result imagery, metaphor and indirect suggestion. The impact of hypnosis on the unconscious can be potent. Often, a shift in our beliefs can occur in one hypnosis session. One shift can have a trickle down effect over our entire lives. 

What you get...

A 50 minute group hypnosis session + a mini homework assignment to help you make the most of your session both before and after.

* Hypnosis sessions, and all services provided by me, Kait Fowlie, are not designed or intended to cure any medical condition or to serve as a substitute for treatments determined by a licensed medical doctor or mental health professional. Hypnosis is a complementary therapy technique and therefore participants should not cease or alter any physical, emotional or holistic therapies they may be on at present. The scope of this offering is no more and no less than what is outlined above.