• You want to harness the energy of the new year to jump-start a commitment to yourself (whether you have clarity around what that might be, or not). You feel called to embrace a more intuitive way to generate momentum at this new year.

• You love the idea of selecting your focus for the year based on the current astrology, numerology and the tarot system, and you know that some inspiring big-picture insights could help you set and accomplish meaningful goals, this year.

• You are committed to making 2025 the best year it can possibly be, and you know that devoting some time and space to dropping inward / communing with your higher self in hypnosis / ritual will unlock all the knowings that can ensure your success, now.

• Tarot, astrology and scripting are an important part of your life (or they could be!) and you feel called to lock into some structure to help you connect deeply with them and discover what guidance they have for you, as we kick off a new year.

• You’re looking forward to calling back your power from 2024, converting past experiences into key learnings, and integrating them into your life moving forward. You are ready to step forward as the you that you are becoming next.

  * No experience with hypnosis, tarot or astrology is necessary to benefit from this program.

T.I.M.E. stands for Time Integration for Maximum Empowerment and is a collection of techniques that address how we perceive time, both semantically and neurologically. It's derived from NLP (neuro linguistic programming) and Ericksonian hypnotherapy. 

We can use it to release limiting decisions we made in the past (ie - 'I'm not good enough') and also, negative emotions, like anger, sadness, fear, guilt, that don't make sense to carry around anymore. 

T.I.M.E. works with both the conscious mind and the unconscious mind to create change in our perceptions. It's similar to hypnosis, but it's not performed in deep trance. It also focuses specifically on our timeline. 

Our 'timeline' is how we unconsciously store our memories, or how we unconsciously 'know' the difference between a memory from the past, and a projection of the future.  

T.I.M.E. uses hypnotic regression to take us back into the past, where we can release the negative charge from painful memories and keep only the key learnings, and free ourselves up to make decisions from a place of truth and power. It can also allow us to visit the future, where we can insert outcomes into our timeline. 

T.I.M.E. reminds us that we are not powerless to what has happened, and we are not powerless to what's happening now. We're not even powerless to an uncertain future. 

We can change all of it. Time - 'reality' is an inside job. 

According to Dr. A.M. Krasner, "hypnosis is a process which produces relaxation, distraction of the conscious mind, heightened suggestibility, and increased awareness, allowing access to the subconscious mind through the imagination. It produces the ability to experience thoughts and images as real." 

The clinical hypnosis we will be doing in this program isn't at all like stage hypnosis. You'll have full control of your actions, and you'll be awake and aware of what's happening the whole time. Ultimately, all hypnosis is self-hypnosis. Even though I as the hypnotherapist am guiding you into a hypnotized state, I'm your tour guide on the process. You 'do' the process yourself. 

In our live hypnosis sessions, I guide us through a progressive relaxation induction to create a state in which the hypnosis - or, our therapy, can occur. We relax the critical faculty of the conscious mind (or, the past of the mind that 'cares' about the difference between fantasy and reality) so we can communicate directly to the unconscious mind. 

The therapy itself in a hypnosis session involves a combination of end result imagery, metaphor and direct and indirect suggestion. The impact of which on the unconscious can be potent. Often, a shift in our identity at the unconscious level can occur in one hypnosis session. One shift can have a trickle down effect over our entire lives. 

There are any different types of hypnosis, but the method I am trained in and will use in this program is the Krasner Method. Dr. Krasner founded the American Institute for Hypnotherapy / American Board of Hypnotherapy, and developed a method of clinical hypnotherapy that became the standard in therapy centres for creating lasting behavioural changes. The Krasner method follows a 7 step framework for each session (demistify, interview, suggestibility experiments, induction, convincers, therapy, awakening)

The Krasner method of hypnosis pulls from Ericksonian hypnosis techniques, which refers to Dr. Milton Erickson, an American psychologist / AKA the father of hypnotherapy. Erickson was different from his more traditional peers at the time (1930s), in that he believed that patients dealing with struggles are not, in any way, flawed. Erickson believed that each patient already has everything they need inside them to overcome obstacles. Hypnosis, for him, was about connecting a patient to their own inner resources. Their own truth within. 

That's of course my aim, with this program: To connect you with your own truth, and help you live in full alignment with it. Hypnosis is a beautiful way to facilitate your utmost belief in yourself.